Wholesome Prep

Making balanced cooking a breeze


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5 recipes plus a grocery list right to your inbox, every week!


Wholesome Prep has you covered with healthy, easy—and most importantly, delicious—meal plans to set you up for success for the week ahead.

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With Wholesome Prep Meal Plans, you can:


Save Time

No more endless scrolling for recipes or last-minute dinner decisions.

Eat Healthier

Enjoy wholesome, balanced, easy-to-make meals every week.

Shop Smarter

Get a ready-to-go grocery list for the week.

Save Money

Buy only the ingredients you need from our budget-friendly recipes.

About Us

At Wholesome Prep, we're a husband and wife team. As working parents with a toddler, we understand how hard it can be to balance it all while still trying to eat wholesome, home-cooked meals. That's why we created Wholesome Prep—to take the stress out of cooking and help other families enjoy easy, nutritious meals together. Our goal is to give you back the time you save so you can focus on the things you love.

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